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Online, outdoors and at a distance for a safe practice together

DANCE WORKSHOPS AND PRACTICES THAT BOOST CREATIVITY AND CONNECTION AT WORK.

Dance gets us moving, connects the mind and body, and gives us the chance to let off emotional and physical steam.

WE'LL HELP YOU FLOURISH AT WORK

 We'll help you learn, move and be more creative together, even working remotely.

Our expert team of dance teachers and dance scientists have come up with different ways we can help you incorporate dance into your everyday work life.

1.

CREATIVE LEADERSHIP INTERACTIVE WEBINARS

In these 90-minute online sessions, we will bring a new perspective to collaboration and creativity. Part-lecture, part-workshop, we'll take your team on an interactive exploration of different aspects of dance to find what's  relevant for all of us, no matter our day job.  We'll share the latest on topics like the science of creativity; what it takes to put on mass dance performance; how to build confidence in others - helping you join the dots and glean new understanding that can be put to good use in your work.

We mix up methods and content so participants can experience a variety of creative stimulus: online and away from the screen; in stillness and movement; indoors and outdoors; individually and together.

This gives everyone an opportunity to discover what inspires them and find their own way to creative leadership and team connection.

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Learning outcomes include:

  • Creative resilience and adaptability 

  • Self-confidence and presentation

  • Generating and making ideas happen

2.

 DANCE FOR YOUR
REMOTE TEAM EVENTS

Let us weave movement practices into your online company events to help everyone stay engaged and connected through these times while we work in different places.

Working around your planned schedule, we can design breathing, movement and choreographic activities that fit well as short energisers or longer tasks that get people working together remotely, in a novel, enjoyable way.

We’re experienced in leading large groups online and outdoors, making group dance  and creative tasks safe at a distance and remotely.

What you can expect:

Better engagement, focus and concentration; well-being and shared experience to talk about and make the event more memorable. 

 

3.

DANCE PROGRAMMES 
FOR WELL-BEING

A 12-week programme of weekly classes, working together towards a shared performance, and well-being assessments.

Comprehensive package:
  • 8 x 1-hour Contemporary classes, developing technique and creating choreography

  • Inspiring teachers, experienced in creative education and teaching adults

  • Performance with dancers from ReadyAnd network

  • Holistic wellbeing assessments and one-to-one consultation at key points to observe progress 

Based on dance science research to maximise benefits:

  • Psychological: reduce stress;  increase resilience; inspire creativity and collaboration

  • Physical: build total body strength, flexibility, balance and coordination.

Dance is creative, social and expressive. Our programme can work as an innovative supplement to existing wellbeing initiatives or an original way to kickstart wellbeing and performance in your workplace.

THE DANCE

Contemporary dance combines elements of modern, ballet and jazz.

 

Contemporary dance is very inclusive and respects a personal sense of movement and style. It's about moving with your own personal intention rather than recreating a 'perfect' aesthetic. In fact, for us, the more true to yourself you are the more perfectly unique you and your dance will be.

 

Here are some of contemporary companies and choreographers we enjoy:

EVOLVING SAFE PRACTICE

We work with other dance organisations to stay at the forefront of teaching and evaluation methods and bring that to ReadyAnd classes.

 

CONTACT

Get in touch

If you're ready to get moving and stimulate your team's creativity or want to talk to us about how dance can help your employees become more physically and psychologically resilient, please complete the form or get in touch with Alexena Collins at alexena@readyand.com / +44 (0) 203 290 8939.

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